Welcome to Emotional Change Counselling Services

Lisa Smith is committed to providing Emotional Therapeutic Counselling for individuals. Lisa offers accessible counselling within Birmingham and Bromsgrove. Coming to counselling can be a scary prospect and that’s why I have chosen to work from centres that are friendly, warm and relaxed, where you can feel at ease. Lisa is committed to helping you to find happiness and fulfilment in your life and to overcome any barriers to this.

Recent Blog

13 Reasons Why

Controversially Netflix, produced a program that has t

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Saying Goodbye

This week sees me say goodbye to a job that I have held

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The Person Who Walks Away

On more than one occasion this week I have been reminde

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Presidential Election

Today I set my alarm form 2am to watch the Presidential

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Self Talk

We all do it! May be only to a small degree but we do!

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Forgetting to Play

Forgetting to play is about the part of us that we lose

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Hindsight

How Many Times have you heard in Hindsight I Should hav

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Gratitude

Gratitude according to the Oxford english dictionary me

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Caregiver

When you hear the term Caregiver you instantly think o

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Emotion, Mind and the Physical

Emotion, mind and the physical play a massive part in o

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Boundaries

Boundaries – a line which marks the limits of an

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BIG CHANGE

Wow Big Change this am! Yesterday 72% of the population

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Masks

Masks are a protective covering that disguises who we

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Cost

Recently on the Counselling Directory Website a counsel

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Shades of Colour

Many years ago I sat on a train and listened to my fami

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Toothache

A few weeks ago I attended a CPD day on marketing, the

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Story Telling

National Story Telling week starts 30th January until 6

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Bliss

BLISS – What is it? Bliss is the time of day when

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Resolution

Resolution: A. firm decision to do something: made a r

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Obligation

Obligation Definition: A social, legal, or moral requir

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Gossip

Gossip we all do it even if it’s only to a small

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Therapies

Therapies, over the last few years have come in to comp

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Saving Mr Banks

Saving Mr Banks is one of those Sunday afternoon films

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Blood Moon

This week we witnessed a natural phenomenon in the for

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Anxiety

We’ve all experience anxiety to a small degree!

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Excuses

I have previously written about responsibilty but again

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World War II

Recently the 1940s and World War II has featured alot w

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@LBS Photography

Creativity

In february I attended a CPD workshop held by the Found

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Reflexology

The reason why I  decided to train in Reflexology is:

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Reality Vs Shoulds

Over the years I’ve attended many workshops-couns

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Perception

On one of my training weekends with The Foundation Cour

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Fifty Shades of Grey

Last night my girlfriends and I went to see Fifty Shad

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Expectations

Bill Gates visited a High School and gave a speech on t

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Advice Vs Counselling

There are many misconceptions about counselling that I

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Which Smarts are Important

This week I came across a facebook post from true activ

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One to Make You Think

Many years ago a friend of mine received an email, What

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Masaro Emoto

Music unquestionably affects our emotions. We tend to l

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Heartfelt Connection Vs Social Media

This week I attended my first council meeting for The F

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Reasons, Seasons & Lifetimes

This week I was reminded how real friendships start ex

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The Right to Choose

This week saw the Scottish people vote yes to stay apar

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Significant Events

This week saw the 13th anniversary of the attack on the

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Stress

‘We don’t stop playing because we grow old;

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A Little R & R

We all know that a little R & R is good for us but

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Looking Back and the Reunion

In an episode of One Tree Hill a teacher stands at the

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In the Absence of Hope

This week sees us looking at the death of Robin William

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Batten Down the Hatches Here Comes Hurricaine Anger!!!!!!

Hurricane Bertha is going to cause havoc today with sto

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In A Maze (feeling lost)

On Saturday my family and I visited Maize Maze (www.bro

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Asking for Help is a Sign of Strength- FACT!!!

“The healthy and strong individual is the one who

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The Invitation

The Invitation   It doesn’t interest me what y

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Emotional Responsibility

Responsibility is what most of us would say in that mos

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In Memory of Jane Rochfort

Today was Jane Rochfort’s Funeral!!! and I feel c

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The Gift of Time Travel

In the very early hours of the morning whilst I was on

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In My Therapy Room I Have A Big Bowl of Sweets

In my therapy room I have a big bowl of sweets! Why? Em

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Change Part 1

Any kind of therapy brings change, change means moving

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If you would like to know more about Emotional Therapeutic Counselling