Emotion, Mind and the Physical

Emotion, Mind and the Physical

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Emotion, mind and the physical play a massive part in our lives, even if we don’t like to admit it!

Emotion, Mind and the Physical

Yesterday I attended the first Super Saturday event (UNOFFICIAL) in the UK. Super Saturdays are quarterly events held across America and Canada by Beachbody coaches; helping to inspire people to make positive changes wihthin their lives; with the added bonus of exercise thrown in.

For those that don’t know, Beachbody is the company behind the exercise programs Insanity, P90X and Brazilian Butt lift!  I have followed their Programs for years, along with following many of the trainers or coaches on social media.  They all truely believe in what they do and  inspire people to train hard and live harder!

The Journey

Heather LaChance is a beachbody coach who at the moment lives in the UK. Yesterday she shared her story and I couldn’t help register the similarities of her story to the counselling process!

Heather spoke about her journey with pure emotion.  Heather registered how by making a choice to sign up to be a coach had not only changed her physical appearance, but her emotional and mental wellbeing  (along the way studying for an MBA).

By signing on to a healthy lifestyle, and with the help of her coach, some self development books, she invested in herself to make a better life!

Yes it may seem very American!  But it is about time we British dropped our stiff upper lip!  I have said it before and I’m sure that I will say it again asking for help is a sign of strengh not weakness.

Yesterday reinforced the fact that EMOTION, MIND AND THE PHYSICAL are all linked!  We all need to work on each aspect not just the one.